.

7天20斤 黄瓜鸡蛋刮油 
http://www.sshou.com/showthread.php?s=&threadid=3722 

 

◆◇超级有效的Q版减肥塑身操◆◇ [荐] 
http://www.sshou.com/showthread.php?s=&threadid=5031 



减肥秘方大公开,瘦了要念着我的好哦 
http://www.sshou.com/showthread.php?s=&threadid=5294 

夏季有效酸奶减肥法 
http://www.sshou.com/showthread.php?s=&threadid=5178 


六大成功率最高的减肥法 【荐】 
http://www.sshou.com/showthread.php?s=&threadid=8392 


[图]生姜红茶 冬天减肥第一名 
http://www.sshou.com/showthread.php?s=&threadid=7873 


妙瘦20斤，掌握黄金减肥期 
http://www.sshou.com/showthread.php?s=&postid=84326 


减肥：窈窕 七日特效瘦身饮食法 
http://www.sshou.com/showthread.php?s=&threadid=8124 

一月减10公斤的水果瘦身餐 
http://www.sshou.com/showthread.php?s=&postid=84361 


月瘦十斤，公开优酪乳秘方 
http://www.sshou.com/showthread.php?s=&threadid=6428 


【图】减肥：瘦身奇招 红枣香蕉加酸奶 
http://www.sshou.com/showthread.php?s=&threadid=7951 


白醋+蜂蜜水两月劲减25斤 
http://www.sshou.com/showthread.php?s=&threadid=8441 


苹果牛奶减肥法，2天减5斤 
http://www.sshou.com/showthread.php?s=&threadid=6875

运动+餐单 专业杜绝小肚腩【组图】 
http://www.sshou.com/showthread.php?s=&threadid=8104 


【图】美人收腹，最IN瘦腰三绝招 
http://www.sshou.com/showthread.php?s=&threadid=7729 


【组图】简单4招，瘦腰收腹减肥操 
http://www.sshou.com/showthread.php?s=&threadid=7722 


秋天消灭肚腩全面招数 
http://www.sshou.com/showthread.php?s=&threadid=8406 


【组图】方法：简单易学，三招告别小肥臀 
http://www.sshou.com/showthread.php?s=&postid=84391 


如何让腹部变的更平坦 
http://www.sshou.com/showthread.php?s=&threadid=6891 


【局部美体之瘦腹篇】腹部减肥四部曲 
http://www.sshou.com/showthread.php?s=&threadid=6039 


简单三步平坦腹部速成法[图] 
http://www.sshou.com/showthread.php?s=&threadid=6043 


豆腐牛奶汤 三日速效平腹【组图】 
http://www.sshou.com/showthread.php?s=&threadid=7715 


【图】减腹三道汤，美味平腹二用 
http://www.sshou.com/showthread.php?s=&threadid=7713 


瘦小腹汤饮！三招居家掉脂【图】 
http://www.sshou.com/showthread.php?s=&threadid=7720

塑身：美腿明星亮出绝招让你学【图】 
http://www.sshou.com/showthread.php?s=&threadid=8126 


完美下半身健身操【组图】 
http://www.sshou.com/showthread.php?s=&threadid=6560 


提臀瘦腿简单几招全搞定[图] 
http://www.sshou.com/showthread.php?s=&threadid=7217 


塑身：奇效四招，练就纤纤美人腿【图】 
http://www.sshou.com/showthread.php?s=&threadid=7922 



【组图】瘦腿功略 自信挑战迷你裙 
http://www.sshou.com/showthread.php?s=&threadid=7963 


瘦腿的好方法大集合 
http://www.sshou.com/showthread.php?s=&threadid=4985 



【组图】初夏美女“瘦腿”全攻略 
http://www.sshou.com/showthread.php?s=&threadid=6496 



【局部美体之瘦大腿篇】纤细过夏瘦腿法集合 [荐] 
http://www.sshou.com/showthread.php?s=&threadid=6038 


 塑身：修长美腿 十天食谱养成术 
http://www.sshou.com/showthread.php?s=&threadid=6961 


美体：纤纤玉腿 享受美味小妙方 
http://www.sshou.com/showthread.php?s=&threadid=6955 



14种瘦腿食物大盘点 
http://www.sshou.com/showthread.php?s=&threadid=7334

呵呵，偶是转载的。 
大家看了别忘了帮顶一下哦，祝所有回帖者都拥有和JOLIN一样的好身材！愿菩萨保佑你永远健康美丽漂亮�

体重管理计划与测试功能 

体重管理计划（既可记日记，又可制订计划，并看到你的体重变化曲线，定制个性化的减肥签名挡图片！） 
http://www.sshou.com/plan_viewall.php 



减肥测试（测试各种身体指标，计算食物卡路里和运动消耗的卡路里） 
http://www.sshou.com/ceshi 









经典减肥文集 

减肥方法超市(不断积累)【荐】 
http://www.sshou.com/showthread.php?s=&threadid=6839 


《减肥圣经》在线看 
http://www.sshou.com/showthread.php?s=&threadid=6135 


减肥的100种方法 
http://www.sshou.com/showthread.php?s=&threadid=3172 



【**各种减肥方法汇集**】 
http://www.sshou.com/showthread.php?s=&threadid=2402 



 * 减 肥 大 全 * 
http://www.sshou.com/showthread.php?s=&threadid=7694 



 【减肥全攻略】 
http://www.sshou.com/showthread.php?s=&threadid=5014 



[图]瘦身全册(荐） 
http://www.sshou.com/showthread.php?s=&threadid=7143 



【推荐】超级食物热量大全 
http://www.sshou.com/showthread.php?s=&threadid=2722

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