75.
5 Rounds for Time
- 20 Lunge Steps
- 20 Squats
- 10 Push-ups
75、5轮计时：20箭步行走-20下蹲-10俯卧撑

76.
40-30-20-10
- Walking lunges
- Push-ups
76、40-30-20-10：箭步行走+俯卧撑

77.
Run 20 minutesstop every 2 minutes and do 10 squats and 10 pushups
77、20分钟跑，每2分钟停下来做10下蹲和10俯卧撑

78.
Run 5 minutes turnaround and go back in less than 5 minutes
21-15-9
- Vertical jumps(As High as Possible)
- Pushups
Repeat the run…5min out less than 5 back.
78、跑5分钟，再沿原路跑回去，时间要少于5分钟
21-15-9纵跳-俯卧撑
重要刚才跑的路线，跑去的5分钟要少于刚才跑回的5分钟

79.
Tabata Tuck jumpsand Sit-ups:
20 seconds on 10seconds rest, 8 rounds each.
Count your lowestscore.
79、Tabata收腹跳和仰卧起坐，各8轮，记录最低成绩

80.
1 Round for Time
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
80、计时：100次俯卧撑-100次仰卧起坐-100次下蹲

81.
5 Rounds for Time
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
81、5轮计时：30次俯卧撑-40次仰卧起坐-50次下蹲

82.
Max Rounds in 20minutes
- 5 Pushups
- 10 Situps
- 15 Squats
82、20分钟极限组数：5次俯卧撑-10次仰卧起坐-15次下蹲

83.
21-15-9 Rep Roundsfor Time
- Lunges (eachleg)
- HandstandPush-ups
83、计时：21-15-9，箭步蹲（每条腿做一次为一个动作）-倒立撑

84.
3 Rounds for Time
- Run 400 meters(or any sprint distance – 1:30-2:30 min long)
- 50 squats
- 25 pushups
84、3轮计时：400米跑（或任何冲刺距离，时间为1:30-2:30）-50下蹲-25俯卧撑

85.
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
- Burpees
- Pushups
- Situps
85、计时，波比+俯卧撑+仰卧起坐，10-9-8-7-6-5-4-3-2-1，

86.
5 Rounds for Time
- Run 400 meters(1:30-2:30 mins)
- 30 Squats
86、5轮计时：400米跑（1:30-2:30）-30下蹲

87.
3 Rounds for Time
- Run 800 meters(Run about 5 mins)
- 50 Squats
- 50 Sit-ups
87、3轮计时：800米跑（约5分钟）-50下蹲-50仰卧起坐

88.
1 Round for Time
- Run 1 mile
- 100 Push-ups
- 200 Squats
- Run 1 mile
88、1英里跑-100俯卧撑-200下蹲-1英里跑

89.
21-15-9 Rep Roundsfor Time
- HandstandPush-ups
- Chair Dips
- Push-Ups
89、计时，倒立撑+靠椅屈臂撑+俯卧撑，21-15-9