Warrior One
Warrior One is a fantastic pose with many subtle challenges. From Statue pose, take a big step forward with your left leg, then bring your right foot to a forty-five degree angle so the heel of your front foot lines up with the instep of your back foot. Keep your hips facing forward and bend your front knee. If you’re tight in the hips, adjust your right leg slightly out to the right side, maintaining the forty-five degree angle of the foot. You should feel a stretch in your calf and your hip flexor on the right side. Reach your arms up overhead, but be careful not to shrug your shoulders. Lift your chest tall, but keep your shoulder blades depressed. Repeat on both sides.
Inhale: Lengthen your spine and reach up with your arms
Exhale: Press your back heel into the ground, while pushing your hips forward
Common Mistakes: Shrugged shoulders, twisted hips Primary Muscle Groups: Hip flexors, calves, chest, back Calisthenics Counterpart: Pull-up (bottom position)
战士一式
这个动作很经典,并