4.玩游戏。数据显示，游戏玩家清明梦的几率明显比普通人要高很多。即使每周玩几个小时也会增加你的清明梦几率，尽管这还需要做很多研究。至于游戏类型，则关系不大。
4.Play video games. Gamers report a much higher rate of lucid dreaming than the general population.[14] While more studies need to be done, it's possible even a couple hours a week could increase your chances of a lucid dream. The type of game played does not appear to make a difference.[15]

马克之

4.可以考虑吃点“加兰他敏”。加兰他敏是雪莲类植物中提取合成的药品。这也许是激发清明梦最有效的药物。在半夜吃大概4-8毫克效果最好。但睡前吃这个容易使睡眠质量变差，或者产生噩梦。正因为这个原因才把这条放在后面。这个方法仅供偶尔的尝试。
·如果你身体有些其它问题的话应该先咨询医生。加兰他敏会加剧一些病症，比如哮喘和心脏病。
·这个药物还会增加睡眠瘫痪（鬼压床）的几率，这是一种无害但很可怕的经历。或者你会有几分钟的清醒，但是你无法操控你的肢体。
5.Consider taking galantamine. Galantamine, a drug synthesized from the snowdrop plant, may be the most effective drug for inducing lucid dreaming. Take 4 to 8 mg in the middle of the night for best results; taking it before bed can worsen sleep quality and cause unpleasant dreams.[16] Due to this possibility and the unpleasant side effects listed below, galantamine is only recommended as an occasional supplement.
·Talk to a doctor first if you have any medical issues. Galantamine can worsen existing conditions such as asthma or heart problems.
·This drug also increases the chance of sleep paralysis, a harmless but often terrifying experience of being awake for several minutes without being able to move your muscles.

6.偶尔考虑吃点维他命B补充剂。维他命B5和B6补充剂可以使梦境变得更加丰富、古怪、情感化，容易引发清明梦。但是如果要使这种效果比较明显的话，你需要一次性吃100毫克。这个剂量远高于推荐的正常每日摄入量，而且如果你长期这样摄入的话会使你的周围神经受损。这个方法建议仅在非常时期使用，注意风险！
·如果你正在服用一些其他药物，或者你有一些其他疾病，包括出血、胃病、肠道疾病、心脏病等的话应该先咨询医生是否可以服用。
·这个药物经常会导致服用者半夜醒来，如果你是一个浅睡者的话，这或许会适得其反。
6.Consider the occasional vitamin B supplement. Vitamin B5 or Vitamin B6 supplements can increase dream vividness, bizarreness, and emotional intensity, which can lead to lucid dreaming.[17] However, you may need to take a dose of 100 mg for this effect to be noticeable. This dose is much higher than recommended for daily intake, and if you take it regularly over a long period of time, it can lead to peripheral nerve damage.[18] Use this only for a special lucid dreaming occasion, and at your own risk.
·Check with your doctor first if you are taking any medications, or if you have a disorder involving bleeding, the stomach, the intestines, or the heart.
·This drug sometimes causes people to wake up in the night, so it may be counterproductive if you're a light sleeper.

mark

小贴士
清明梦是一个必须学习技能。即使号称经常做清明梦的人不练习的话也可能一个月只有一两次。坚持使用下面介绍的技巧，你的清明梦几率会得到很大的提升。
·如果你做梦时常会进入假醒状态的话，你需要在每次醒来的时候养成马上验梦的习惯。否则假醒会让你的清明梦变成普通梦。
·当你做清明梦的时候，可以考虑几分钟后故意醒来，这会帮助你更好地记住梦境。
·睡前一小时不要喝东西。你一定不希望你成功清明梦的时候因为想上厕所而不得不醒来。
·如果你发现这个梦不是你所想要的。你可以闭上眼睛，再用力睁大。重复几次直到醒来。
·如果你发现你对梦境失去了控制，你可以大声喊出接下来你希望发生的事情，直到你重新控制梦境，或者你喊的事情发生。
Tips
Lucid dreaming is a skill that must be learned, and even people who lucid dream regularly may only do so once or twice a month. Be patient and continue using these techniques, and the chance and frequency of lucid dreaming will gradually increase.
·If you sometimes get "false awakenings" while dreaming, get in the habit of performing a reality check (such as trying to read a book) as soon as you wake up. Otherwise, a false awakening can turn a lucid dream into an ordinary one.
·When you do lucid dream, consider waking up intentionally after a few minutes. This increases your chance of remembering the dream.
·Do not drink any fluids for one hour prior to sleeping. The last thing you want is to wake up from successfully lucid dreaming just because you had to use the bathroom.
·If you find the dream is not going how you want it to, "close your eyes" for a bit in the dream, then open them forcefully. Repeat until you wake up.
·If you think you are losing control, shout out what you want to happen next very loudly until you regain control or it happens.

注意
·如果你在清明梦的时候非常兴奋，你将会立刻断线。这个时候你需要闭上你的眼睛，专注于梦境，或者转圈，或者搓手。
·在你从睡眠状态进入到清醒状态时，时常会产生鬼压床。有时候仅仅是不能移动身体，有时候会产生恐怖的幻觉事物。不过有的肌肉这个时候还是能够运作的，所以你可以专注于摆动你的脚趾，或者吞咽，保持安静，直到幻觉消失。
Warnings
·If you get very excited during your lucid dream, you might wake up suddenly. To attempt to return, shut your eyes and focus on your dream. If you are caught partway through waking up, but still "in" your dream self, spin around or rub your hands.
·Lucid dreaming can cause sleep paralysis, in which you remain conscious and aware of your surroundings during the transition from sleep to wakefulness, but are not able to move your muscles. This is harmless, but often terrifying, especially as it can be accompanied by hallucinations of a strange presence in the room. Some muscles are often less affected than others, so concentrate on wiggling your toes or swallowing and stay calm until the hallucinations stop.

文章源地址：http://www.wikihow.com/Lucid-Dream
从参考文献看，这篇文章应该发表于2011年之后。国外清明梦的研究在2011年前已经非常成熟。

都没看客了吗？今天打算继续翻译一篇。

。。。

看不懂什么意思啊。就是睡前想一些想做的事 吗？

点赞。

资料挺赞的。