你可以坐得很端正，背很直，呼吸很调和，在静坐中，在之后的一万年你也可以这样坐着，可是，因为你完全不明白你自己（你想的和你做的），所以你可以感觉真理的时候还是无了期。你没有结束你的痛苦，所以你很想开悟。你可以做各种的扭腰或身体的转动来令别人着迷，因为别人认为那可以带来力量和提高地位，但现在，这些力量只是像太阳之下的蜡烛，它们的力量就像耀眼太阳光之下蜡烛的光芒。
"You can sit in the right posture with your back straight, breathing correctly, do pranayama and all the rest of it for the next ten thousand years, and you will be nowhere near perceiving what truth is, because you have not understood yourself at all, the way you think, the way you live. You have not ended your sorrow, and you want to find enlightenment. You can do all kinds of twists and turns with your body and this seems to fascinate people, because they feel it is going to give some power, some prestige. Now, all these powers are like candles in the sun; they are like candle light when the brilliant sun is shining."
"You can sit in the right posture with your back straight, breathing correctly, do pranayama and all the rest of it for the next ten thousand years, and you will be nowhere near perceiving what truth is, because you have not understood yourself at all, the way you think, the way you live. You have not ended your sorrow, and you want to find enlightenment. You can do all kinds of twists and turns with your body and this seems to fascinate people, because they feel it is going to give some power, some prestige. Now, all these powers are like candles in the sun; they are like candle light when the brilliant sun is shining."
