真相是，这些全部都是不能避免的成长，不要害怕，不要抗拒，也不要推延。只要做回你自己，这里就没有惊慌的东西，信任和尝试吧，以真诚心来实验一下，让你真正的自己有机会来塑造你的生活，你将不会后悔。
In reality, these all are signs of inevitable growth. Don't be afraid, don't resist, don't delay. Be what you are. There is nothing to be afraid of. Trust and try. Experiment honestly. Give your real being a chance to shape your life. You will not regret.
~Nisargadatta Maharaj