第0天，目淫于色则精散于色矣，耳淫于声则精散于声矣，鼻淫于臭则精散于臭矣。

第1天

第2天
冬三月，此谓闭藏。水冰地坼，勿扰乎阳，早卧晚起，必待日光，使志若伏若匿，若有私意，若已有得，去寒就温，无泄皮肤，使气亟夺。此冬气之应，养藏之道也；逆之则伤肾，春为痿厥，奉生者少。。

第3天

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第3天
Psychologically speaking, masturbating once is not considered a relapse, even if you could have been considered as having a sexual addiction or an addiction to masturbation itself without porn.
Think about food addiction. Is eating an apple considered a relapse for a food addict?
Of course not.
Eating apples non-excessively isn't considered unhealthy to medical professionals. Same with non-excessively masturbating. Non-excessively masturbating is considered normal behavior.
Words can be important. If you want to abstain from masturbation for a period of time completely to "reboot" your sexuality to something more healthy, by all means avoid masturbation for that period of time. But if you slip up and masturbate once without porn, call it a reset. You failed to reach your goals. And it's okay to acknowledged that. The word reset was derived from the action of resetting your streak day counter.
In the context of food addiction, binging on fast food might be considered a relapse. Same here.
Relapses:
Masturbating in a risky way that puts you at risk for serious repercussions, such as masturbating in public
Masturbating very excessively to the point that it negatively impacts your life in measurable ways
Skipping other important obligations, such as work, because of a compulsive need to masturbate then and there
Masturbating to porn once could be considered a relapse for a porn addict
Resets:
Not reaching your reboot streak goal and masturbating once without porn
Masturbating non-excessively
Am I saying that masturbation is good? No. I am not making a stance on masturbation in this thread. I am relaying the standards that I've learned from mental healthcare professionals who treat sex addiction.
This distinction is important because it helps mental healthcare professionals to take this issue seriously and find more solutions to it. It aides in research and keeps us all on the same page. Relapse is a medical term. Reset describes not reaching your goa

大致意思
从心理学上讲，手淫一次并不被视为复发，即使你可能被视为有性上瘾或对没有色情的手淫本身上瘾。
想想食物成瘾。对于一个食物上瘾者来说，吃苹果被认为是一种复发吗？
当然不是。

如果你想在一段时间内完全戒掉手淫，以“重新引导”你的性欲，让它变得更健康，那么一定要在这段时间内避免手淫。但如果你在没有色情的情况下犯了一次错误并手淫了一次，那就称之为重置。你没有达到你的目标。承认这一点没关系。“重置”一词来源于重置连续日计数器的操作。
在食物成瘾的背景下，暴饮暴食可能被认为是一种复发。彼此彼此。

"我是说手淫是好的吗？不，我不是在这篇文章里对手淫做表态。我在转述我从治疗性上瘾的心理健康专家那里学到的标准。
这种区别很重要，因为它有助于精神卫生保健专业人员认真对待这一问题，并找到更多解决方案。它有助于研究，让我们保持一致。"

第5天
上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。今时之人不然也，以酒为浆，以妄为常，醉以入房，以欲竭其精，以耗散其真，不知持满，不时御神，务快其心，逆于生乐，起居无节，故半百而衰也。

第6天
这个社会软色情很多，类似什么女团，擦边球，二次元色情等等，大抵是为了一些资本的流转做准备吧，也就是说，对于无孔不入的软色情，想要戒色非常困难，比如贴吧也有不少那种图片和广告，还是谨慎点吧。

第7天

第8天

第10天
Let us begin with the most important point: The purpose of NoFap is to foster a community that helps each other reboot from Pornography use. That’s it. It’s not here to debate political opinions, proselytize for a religion, or attack people’s faith. A person suffering from an addiction is in a weakened state. They need help and support where they are. A faith or secular system they currently possess can and should be a tool they use to aid in recovery. This is not the time to convince them their beliefs are wrong. Anyone recovering must learn for themselves to find their path.

让我们从最重要的一点开始:NoFap的目的是促进一个社区，帮助彼此从使用色情重新启动。就是这样。它不是为了辩论政治观点，改变宗教信仰，或攻击人们的信仰。一个患瘾的人处于一种虚弱的状态。他们需要帮助和支持。他们目前拥有的信仰或世俗体系，应该可以成为他们用来帮助复苏的工具。现在不是让他们相信他们的信仰是错误的时候。任何正在康复的人都必须为自己学习以找到属于自己的道路。