总有一种味道
以其独有的方式
每天在舌尖上提醒着我们
认清明天的去向
不忘昨日的来处
云南长水(衡水)实验中学除了有知识分子
还有大批“知食分子”
小编上传了“长实中美食.zip”
满足您味蕾的同时
附赠一份“唾液分泌加快”buff
速速解压观看吧
![](http://tiebapic.baidu.com/forum/w%3D580/sign=de54c1dceac379317d688621dbc6b784/5395e93d269759ee9bc96311f7fb43166c22df3b.jpg?tbpicau=2024-09-13-05_3ebc8e78ffd0cb26914c2354873358db)
“ 早餐篇 / 清晨的邂逅 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=509299293c310a55c424defc87474387/0a529e9759ee3d6df25f841106166d224e4ade3b.jpg?tbpicau=2024-09-13-05_62c0a2e2c6b3edb474e2f69483139301)
当清晨的第一缕暖阳洒下,校园生活的一天开始了,胖嘟嘟的卤蛋、酥脆的油条、甜软的包子,它们在舌尖上跳起了芭蕾。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=07674fdb4f55b3199cf9827d73ab8286/7df8e1ee3d6d55fb1a5f75fc28224f4a21a4dd3b.jpg?tbpicau=2024-09-13-05_d2a953e01a2e1b1ea3f03af4c09bdff7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d0953cbff619ebc4c0787691b224cf79/0281856d55fbb2fbeab25bc80a4a20a44723dc3b.jpg?tbpicau=2024-09-13-05_9e40e9be1ecaafcfe82ba2ea71cb2a7a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a0f185f3aec4b7453494b71efffe1e78/6602edfbb2fb4316c78679a065a4462308f7d33b.jpg?tbpicau=2024-09-13-05_3935dbe1e8c36642f535709d36d1bc6e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=18bddd2ef24543a9f51bfac42e158a7b/0e940afb43166d22e4ee164e032309f79152d23b.jpg?tbpicau=2024-09-13-05_9c178af5bfd2de86883f1590b4937497)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=476081af06a98226b8c12b2fba80b97a/e994fb166d224f4a8c0070c94cf790529922d13b.jpg?tbpicau=2024-09-13-05_c2c3d8e0099bc40e3cb9f35dfc9b19e4)
为确保膳食多样化,营养含量充足且平衡
学校食堂每天供应的菜品
均采用新鲜蔬菜与肉类制作而成
每天的菜品不重复供应
根据季节及市场供应情况
做到主副食粗细搭配
荤素、干湿适宜的营养食谱
乳类和豆制品充足,保证钙的摄入吸收
“ 午餐篇 / 正午的期待 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ae17543c726cffc692abfba89034a7d/1879d5224f4a20a4eb873f1dd5529822730ed03b.jpg?tbpicau=2024-09-13-05_1a3bf6e4809c2a38e4d0bab7e2c2e101)
长实中后勤人用心诠释每一种食物,用爱搭配每一顿餐食,把“美味”和“营养”留给学生。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ed0db4cc8afc1e17fdbf8c397a92f67c/364df74a20a44623a753a6b8dd22720e0df3d73b.jpg?tbpicau=2024-09-13-05_1567f285991272cb2b603a01bd35aaad)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2d82f9165b178a82ce3c7fa8c601737f/142598a4462309f73ff6aec8370e0cf3d6cad63b.jpg?tbpicau=2024-09-13-05_9b63e63cf53796f987f651515678469c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7f5828fdcf82b9013dadc33b438fa97e/7bcbfe2309f79052288644e449f3d7ca7acbd53b.jpg?tbpicau=2024-09-13-05_efee127e242cae3942d3cdd467df8a37)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=afb3bc68fc014a90813e46b599753971/1d4cb1f790529822c3aa3a1992ca7bcb0b46d43b.jpg?tbpicau=2024-09-13-05_a031df8d2631510cc5e57bea0c37597b)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=38268feb0f90f60304b09c4f0910b370/529828529822720ebe57e1203ecb0a46f31fab3b.jpg?tbpicau=2024-09-13-05_6a7ac3484cde73a32b334108e2d12951)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0aa57c7ab303738dde4a0c2a8319b073/cb3d2022720e0cf3646e4d214f46f21fbf09aa3b.jpg?tbpicau=2024-09-13-05_d2c5ff072a06cb217f867e7cbe4178c6)
等等,可别忘了
还有那滚油里游泳的洋芋呢
热油捞出,咬上一嘴酥脆
酱汁因余温的加热尽情地释放鲜味
简单的烹饪也足以让人留恋
![](http://tiebapic.baidu.com/forum/w%3D580/sign=fe34c0e9368da9774e2f86238053f872/c34dca0e0cf3d7cacf6f3cacb71fbe096a63a93b.jpg?tbpicau=2024-09-13-05_ec443628cc5312bbd96952c620583461)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=43a74567ec773912c4268569c81b8675/2961b4f3d7ca7bcbbfe2c4f5fb096b63f724a83b.jpg?tbpicau=2024-09-13-05_6c307607fb24d14a4337f48671e4c174)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c5299f9d7c12b31bc76ccd21b61a3674/579c6fca7bcb0a4644bb88e32e63f6246a60af3b.jpg?tbpicau=2024-09-13-05_6c8cb0cd35ccd48c3ad2dffe5adfb462)
有的朴素家常 百吃不厌
有的热辣滚烫 一尝难忘
每一道菜都是一份心意
每一口饭都是青春能量
食堂就是这样热热闹闹 挨挨挤挤
是烟火气息也是生活乐趣
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ed30ff8f61bb0518f24b3200678da77/8ca5c3cb0a46f21f09ad5d89b3246b600d33ae3b.jpg?tbpicau=2024-09-13-05_54c27eeb1c484b41a54dacb4443754c4)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=81b685f1f551f819f1250342eab64a76/20a4b246f21fbe09d3c7c0ce2e600c338644ad3b.jpg?tbpicau=2024-09-13-05_a67e472979779a72ba58c41baaa32fed)
“ 晚餐篇 / 傍晚的满足 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0abf86bbbd1986184147ef8c7aef2e69/51294a1fbe096b634f805d8a49338744eaf8ac3b.jpg?tbpicau=2024-09-13-05_7d6df43b921286cbda8c724d4badfd29)
晚餐不知道吃什么的时候,选冒菜总没错啦,从肉丸火腿到土豆牛肉,一应俱全,番茄汤底、麻辣汤底、实惠又美味。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0af5cef3c318367aad897fd51e718b68/a97006096b63f624d1c43ad9c244ebf81b4ca33b.jpg?tbpicau=2024-09-13-05_ce250ce6499057b97925af617537c00e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=43bdb0f2737adab43dd01b4bbbd6b36b/e566d363f6246b60b797b1aeaef81a4c500fa23b.jpg?tbpicau=2024-09-13-05_36f30010999658d213b43053bb2e601a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=3abc00909fb44aed594ebeec831e876a/300c4e246b600c333be0dd125f4c510fd8f9a13b.jpg?tbpicau=2024-09-13-05_43ba0d6c5880cc593c8f0ca59049bda8)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8bdeec5e0fed2e73fce98624b703a16d/ad4bd3600c338744565c2ca6140fd9f9d62aa03b.jpg?tbpicau=2024-09-13-05_4386ed08ac4895bee0f1e80a14de56af)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=64107c076b738bd4c421b2399189876c/300fb4338744ebf8a4e867e59cf9d72a6159a73b.jpg?tbpicau=2024-09-13-05_a4ee86845325098237dd31bdcd38430a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f5491899ced4b31cf03c94b3b7d4276f/575c3f44ebf81a4ceeabef13922a6059242da63b.jpg?tbpicau=2024-09-13-05_b0b72b58fb5ffd16e37984b10afe2b3f)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=eed7bd3ef61c8701d6b6b2ee177d9e6e/dc2b53f81a4c510f195de1c02559252dd52aa53b.jpg?tbpicau=2024-09-13-05_d8f588ee5a47fd15f67eef8dff752f4b)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4a7085f6c201a18bf0eb1247ae2d0761/b097a24c510fd9f9168e56b3602dd42a2934a43b.jpg?tbpicau=2024-09-13-05_faee016ec87db5da4d895dfb92e3280f)
饱满的鸡肉切成块在大火翻炒中
呈现出诱人的糖色
夹起一块入口品尝
口感绵密酥软即化
脂肪的厚嫩与瘦肉的劲道完美结合
浓油赤酱往米饭上一拌
就成了一道当之无愧的下饭菜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=71b8b1ebe48b87d65042ab17370a2860/4123e90fd9f9d72aa2fd13c7912a2834359bbb3b.jpg?tbpicau=2024-09-13-05_19ab60439a64ead8d2be652714e300d4)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=44a59761c2d6277fe9123230183a1f63/0a6061f9d72a6059e689e2c06d34349b023bba3b.jpg?tbpicau=2024-09-13-05_1ae6aba265d92c1d53126aae258555da)
长水中食堂每日的精心准备
皆是为了饭菜入口那一瞬间
师生脸上满意的笑容
静心聆听它的声音
长水校园处处充满家的温情
![](http://tiebapic.baidu.com/forum/w%3D580/sign=652fb13c627f9e2f70351d002f32e962/82966f2a6059252d108e1ede719b033b5ab5b93b.jpg?tbpicau=2024-09-13-05_75a1da16a6149d3ecaa9844603f55b4e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=42721195db2f07085f052a08d926b865/8c45d859252dd42aed900271463b5bb5c8eab83b.jpg?tbpicau=2024-09-13-05_32ec7fa3cbefb0e27bd7d42983bf5549)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e1dba8c542082838680ddc1c889ba964/3b369d2dd42a2834f23f35d11eb5c9ea14cebf3b.jpg?tbpicau=2024-09-13-05_1eccaf74e6a69d0d335e4913fe860509)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=598b31e26d381f309e198da199034c67/7e426c2a2834349bc49f6d5f8cea15ce37d3be3b.jpg?tbpicau=2024-09-13-05_22c9e9a7b3f524cb53318fc630271617)
从三餐到四季,从日日到年年
食堂都是小吃货们的一隅小天地
在这里能忘掉一切烦恼
尽情享受食物带来的感动
酷暑时让你胃口大开的凉米线
清甜的水果捞
都是长实中学子心底无法割舍的味道
长实中的味觉数据库里
早就存下了名为“长实中美食”的源文件
它安静地躺在长实中情结的目录下
长久存在,难以抹去
来云南长水(衡水)实验中学解锁更多美食吧
以其独有的方式
每天在舌尖上提醒着我们
认清明天的去向
不忘昨日的来处
云南长水(衡水)实验中学除了有知识分子
还有大批“知食分子”
小编上传了“长实中美食.zip”
满足您味蕾的同时
附赠一份“唾液分泌加快”buff
速速解压观看吧
![](http://tiebapic.baidu.com/forum/w%3D580/sign=de54c1dceac379317d688621dbc6b784/5395e93d269759ee9bc96311f7fb43166c22df3b.jpg?tbpicau=2024-09-13-05_3ebc8e78ffd0cb26914c2354873358db)
“ 早餐篇 / 清晨的邂逅 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=509299293c310a55c424defc87474387/0a529e9759ee3d6df25f841106166d224e4ade3b.jpg?tbpicau=2024-09-13-05_62c0a2e2c6b3edb474e2f69483139301)
当清晨的第一缕暖阳洒下,校园生活的一天开始了,胖嘟嘟的卤蛋、酥脆的油条、甜软的包子,它们在舌尖上跳起了芭蕾。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=07674fdb4f55b3199cf9827d73ab8286/7df8e1ee3d6d55fb1a5f75fc28224f4a21a4dd3b.jpg?tbpicau=2024-09-13-05_d2a953e01a2e1b1ea3f03af4c09bdff7)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d0953cbff619ebc4c0787691b224cf79/0281856d55fbb2fbeab25bc80a4a20a44723dc3b.jpg?tbpicau=2024-09-13-05_9e40e9be1ecaafcfe82ba2ea71cb2a7a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a0f185f3aec4b7453494b71efffe1e78/6602edfbb2fb4316c78679a065a4462308f7d33b.jpg?tbpicau=2024-09-13-05_3935dbe1e8c36642f535709d36d1bc6e)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=18bddd2ef24543a9f51bfac42e158a7b/0e940afb43166d22e4ee164e032309f79152d23b.jpg?tbpicau=2024-09-13-05_9c178af5bfd2de86883f1590b4937497)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=476081af06a98226b8c12b2fba80b97a/e994fb166d224f4a8c0070c94cf790529922d13b.jpg?tbpicau=2024-09-13-05_c2c3d8e0099bc40e3cb9f35dfc9b19e4)
为确保膳食多样化,营养含量充足且平衡
学校食堂每天供应的菜品
均采用新鲜蔬菜与肉类制作而成
每天的菜品不重复供应
根据季节及市场供应情况
做到主副食粗细搭配
荤素、干湿适宜的营养食谱
乳类和豆制品充足,保证钙的摄入吸收
“ 午餐篇 / 正午的期待 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ae17543c726cffc692abfba89034a7d/1879d5224f4a20a4eb873f1dd5529822730ed03b.jpg?tbpicau=2024-09-13-05_1a3bf6e4809c2a38e4d0bab7e2c2e101)
长实中后勤人用心诠释每一种食物,用爱搭配每一顿餐食,把“美味”和“营养”留给学生。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ed0db4cc8afc1e17fdbf8c397a92f67c/364df74a20a44623a753a6b8dd22720e0df3d73b.jpg?tbpicau=2024-09-13-05_1567f285991272cb2b603a01bd35aaad)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2d82f9165b178a82ce3c7fa8c601737f/142598a4462309f73ff6aec8370e0cf3d6cad63b.jpg?tbpicau=2024-09-13-05_9b63e63cf53796f987f651515678469c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7f5828fdcf82b9013dadc33b438fa97e/7bcbfe2309f79052288644e449f3d7ca7acbd53b.jpg?tbpicau=2024-09-13-05_efee127e242cae3942d3cdd467df8a37)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=afb3bc68fc014a90813e46b599753971/1d4cb1f790529822c3aa3a1992ca7bcb0b46d43b.jpg?tbpicau=2024-09-13-05_a031df8d2631510cc5e57bea0c37597b)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=38268feb0f90f60304b09c4f0910b370/529828529822720ebe57e1203ecb0a46f31fab3b.jpg?tbpicau=2024-09-13-05_6a7ac3484cde73a32b334108e2d12951)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0aa57c7ab303738dde4a0c2a8319b073/cb3d2022720e0cf3646e4d214f46f21fbf09aa3b.jpg?tbpicau=2024-09-13-05_d2c5ff072a06cb217f867e7cbe4178c6)
等等,可别忘了
还有那滚油里游泳的洋芋呢
热油捞出,咬上一嘴酥脆
酱汁因余温的加热尽情地释放鲜味
简单的烹饪也足以让人留恋
![](http://tiebapic.baidu.com/forum/w%3D580/sign=fe34c0e9368da9774e2f86238053f872/c34dca0e0cf3d7cacf6f3cacb71fbe096a63a93b.jpg?tbpicau=2024-09-13-05_ec443628cc5312bbd96952c620583461)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=43a74567ec773912c4268569c81b8675/2961b4f3d7ca7bcbbfe2c4f5fb096b63f724a83b.jpg?tbpicau=2024-09-13-05_6c307607fb24d14a4337f48671e4c174)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c5299f9d7c12b31bc76ccd21b61a3674/579c6fca7bcb0a4644bb88e32e63f6246a60af3b.jpg?tbpicau=2024-09-13-05_6c8cb0cd35ccd48c3ad2dffe5adfb462)
有的朴素家常 百吃不厌
有的热辣滚烫 一尝难忘
每一道菜都是一份心意
每一口饭都是青春能量
食堂就是这样热热闹闹 挨挨挤挤
是烟火气息也是生活乐趣
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ed30ff8f61bb0518f24b3200678da77/8ca5c3cb0a46f21f09ad5d89b3246b600d33ae3b.jpg?tbpicau=2024-09-13-05_54c27eeb1c484b41a54dacb4443754c4)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=81b685f1f551f819f1250342eab64a76/20a4b246f21fbe09d3c7c0ce2e600c338644ad3b.jpg?tbpicau=2024-09-13-05_a67e472979779a72ba58c41baaa32fed)
“ 晚餐篇 / 傍晚的满足 ”
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0abf86bbbd1986184147ef8c7aef2e69/51294a1fbe096b634f805d8a49338744eaf8ac3b.jpg?tbpicau=2024-09-13-05_7d6df43b921286cbda8c724d4badfd29)
晚餐不知道吃什么的时候,选冒菜总没错啦,从肉丸火腿到土豆牛肉,一应俱全,番茄汤底、麻辣汤底、实惠又美味。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0af5cef3c318367aad897fd51e718b68/a97006096b63f624d1c43ad9c244ebf81b4ca33b.jpg?tbpicau=2024-09-13-05_ce250ce6499057b97925af617537c00e)
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![](http://tiebapic.baidu.com/forum/w%3D580/sign=4a7085f6c201a18bf0eb1247ae2d0761/b097a24c510fd9f9168e56b3602dd42a2934a43b.jpg?tbpicau=2024-09-13-05_faee016ec87db5da4d895dfb92e3280f)
饱满的鸡肉切成块在大火翻炒中
呈现出诱人的糖色
夹起一块入口品尝
口感绵密酥软即化
脂肪的厚嫩与瘦肉的劲道完美结合
浓油赤酱往米饭上一拌
就成了一道当之无愧的下饭菜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=71b8b1ebe48b87d65042ab17370a2860/4123e90fd9f9d72aa2fd13c7912a2834359bbb3b.jpg?tbpicau=2024-09-13-05_19ab60439a64ead8d2be652714e300d4)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=44a59761c2d6277fe9123230183a1f63/0a6061f9d72a6059e689e2c06d34349b023bba3b.jpg?tbpicau=2024-09-13-05_1ae6aba265d92c1d53126aae258555da)
长水中食堂每日的精心准备
皆是为了饭菜入口那一瞬间
师生脸上满意的笑容
静心聆听它的声音
长水校园处处充满家的温情
![](http://tiebapic.baidu.com/forum/w%3D580/sign=652fb13c627f9e2f70351d002f32e962/82966f2a6059252d108e1ede719b033b5ab5b93b.jpg?tbpicau=2024-09-13-05_75a1da16a6149d3ecaa9844603f55b4e)
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![](http://tiebapic.baidu.com/forum/w%3D580/sign=598b31e26d381f309e198da199034c67/7e426c2a2834349bc49f6d5f8cea15ce37d3be3b.jpg?tbpicau=2024-09-13-05_22c9e9a7b3f524cb53318fc630271617)
从三餐到四季,从日日到年年
食堂都是小吃货们的一隅小天地
在这里能忘掉一切烦恼
尽情享受食物带来的感动
酷暑时让你胃口大开的凉米线
清甜的水果捞
都是长实中学子心底无法割舍的味道
长实中的味觉数据库里
早就存下了名为“长实中美食”的源文件
它安静地躺在长实中情结的目录下
长久存在,难以抹去
来云南长水(衡水)实验中学解锁更多美食吧