扫踢翻胯幅度小很多,臀大肌发力会大大降低,还能有这么高的伤害似乎只能是股四爆发力特别强了
截了几个特色比较明显的,慢动作看几乎都是膝盖先大幅弯曲往前弹出去,并且小腿达到动作末端之前膝盖已经达到动作末端了,个人感觉这样偏甩鞭的发力对股四爆发要求更高
慢动作看这发力方式成分很杂,没见过,自研配方吗?
加上佩雷拉被压之后老是能站起来
他力量训练是不是特别注重股四啊?
有没有大佬讲讲
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0cba9dc79362853592e0d229a0ee76f2/e9674290f603738d3e9deb17f51bb051f919ec93.jpg?tbpicau=2024-07-15-05_a92f8e7f3db24d46a6702ebaca27308c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2fd2495509c2d562f208d0e5d71090f3/dae4b1014a90f603e5677b727f12b31bb151ed93.jpg?tbpicau=2024-07-15-05_6365a510e908a9a1b0bacbeec375e62a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d7280767c335e5dd902ca5d746c7a7f5/1af6fe03738da977a1f8611ef651f8198718e393.jpg?tbpicau=2024-07-15-05_893cb9383a5e44109f953364db0a2699)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7cd4633075fa828bd1239debcd1e41cd/32b6ff03918fa0ecc8108338609759ee3c6ddb93.jpg?tbpicau=2024-07-15-05_939e78f152472b2dc7118d4e64939f83)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=70dfe1ffc48ba61edfeec827713597cc/a765998fa0ec08fa90d7f4921fee3d6d54fbda93.jpg?tbpicau=2024-07-15-05_c8b6a6d3fe1e2aa8567dd07d0b4e477c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f110508ee01ea8d38a22740ca70b30cf/c1e9a8ec08fa513de47d8beb7b6d55fbb3fbd993.jpg?tbpicau=2024-07-15-05_56f65295363d49d02838dca3d92f7314)
截了几个特色比较明显的,慢动作看几乎都是膝盖先大幅弯曲往前弹出去,并且小腿达到动作末端之前膝盖已经达到动作末端了,个人感觉这样偏甩鞭的发力对股四爆发要求更高
慢动作看这发力方式成分很杂,没见过,自研配方吗?
加上佩雷拉被压之后老是能站起来
他力量训练是不是特别注重股四啊?
有没有大佬讲讲
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0cba9dc79362853592e0d229a0ee76f2/e9674290f603738d3e9deb17f51bb051f919ec93.jpg?tbpicau=2024-07-15-05_a92f8e7f3db24d46a6702ebaca27308c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2fd2495509c2d562f208d0e5d71090f3/dae4b1014a90f603e5677b727f12b31bb151ed93.jpg?tbpicau=2024-07-15-05_6365a510e908a9a1b0bacbeec375e62a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d7280767c335e5dd902ca5d746c7a7f5/1af6fe03738da977a1f8611ef651f8198718e393.jpg?tbpicau=2024-07-15-05_893cb9383a5e44109f953364db0a2699)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7cd4633075fa828bd1239debcd1e41cd/32b6ff03918fa0ecc8108338609759ee3c6ddb93.jpg?tbpicau=2024-07-15-05_939e78f152472b2dc7118d4e64939f83)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=70dfe1ffc48ba61edfeec827713597cc/a765998fa0ec08fa90d7f4921fee3d6d54fbda93.jpg?tbpicau=2024-07-15-05_c8b6a6d3fe1e2aa8567dd07d0b4e477c)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f110508ee01ea8d38a22740ca70b30cf/c1e9a8ec08fa513de47d8beb7b6d55fbb3fbd993.jpg?tbpicau=2024-07-15-05_56f65295363d49d02838dca3d92f7314)