存货3 9.11
How well are you aging?
A quick glance in the mirror would be a good indicator.
an experiment carried out for a three-part documentary
head for long-term illnesses and an early grave
put them through 20 tests
be visibly shaken
a body age that is higher than birth age
once associated with older age
occur in ever-younger patients
Aging is driven by many things.
on the inside
bring down body age
The results are in.
bespoke advice
small changes and tweaks
turn back the clock on aging by more than a decade
wear a fitness tracker and keep a food diary
undergo a battery of health checks, fitness and mental health tests
a benchmark on how a healthy person of any given age should perform
looks can be deceiving
a junkfood fiend
tuck into fried breakfasts
He is a healthy weight with a BMI of 23.
in the early stages of heart disease
consume 4157 calories on a typical day
twice the recommended daily amount for a man
three times the healthy limit
his 150g daily sugar intake
a whopping 5 times the suggested daily limit
the cholesterol level
a cause for concern
ultrasound scans of blood vessels in his neck
thickened arteries
a 12-week diet and exercise plan
Potatos are binned.
low-carbohydrate
a diet rich in vegetables, fruit, wholegrains and olive oil, and low in red meat
Breakfast fry-ups are exchanged for porridge oats.
cardiovascular disease
Potatos and bread are ditched for beans, pulses and piles of fresh veg.
a specially designed seven-minute daily home exercise routine whick includes squats, lunges, star jumps, press-ups and some light weight-lifting
His body fat percentage has fallen to a trim 17 percent.
be down to within the healthy range
The level has shrunk to 5.1.
be chuffed
Certain things a inevitable with aging.
affect how soon I encounter those
put off something maybe indefinitely
a sedentary lifestyle
put becoming more forgetful down to getting older and being busy
rely on writing notes to myself
manage just 28 minutes of moderate activity - walking - a week
be mottified
reverse that
hand in the parking permit
I'm easily getting between 10,000 and 15,000 steps a day
more than double the recommended amount
steps taken, intensity of activities and sleep duration and quality
breathing and pulse-rate during an intensive excersive on a static bike
The better the body uses oxygen, the better the heart and lungs are able to function.
be packed with high-tech scanning technology
measure how much of the body is made up of fat, muscle, bone and water
memory and other mental function
Her cognition score is considered low and could be a risk factor for dementia
As you become more physically active, the blood flow to the brain increases.
quality of life in later years
Poor diet, lack of sleep and exercise all contribute to poor functioning of the mitochondria
be fed poor fuel
make us prone to diseases
contemplate buying a new 67-plate car
team up with car buying site carwow
cars that sales personnel are willing to discount
offer scrappage schemes
the trade-in value of the old car
trade in a high-emmissions older vehicle
strike a deal worth thousands of pounds on a new car
trim the price
have a Euro 1 to 4 car to part exchange
qualify for one of the 22 manufacturer-offered scrappage incentives
vehicles you can get for a relative snip with the new 67-plate attached
a stylish, spacious and fuel efficient family SUV
knock money off
proving there is haggling to be done
a massive saving on what is a pretty expensive car
any saving of any sort on the F-Pace
be subject to a 12-month waiting list
It will be slow to depreciate.
a worthy first attempt
be specced with 7 seats
the capacity to carry six passengers
take one for a terst drive at your Skoda dealer
£2,500 off a Mini
hold its value extremely well
the five-door model, though not as handsome or traditional as the three door
Mini is part of the BMW group.
an old banger
It pays to know ...
an altruistic move
flog more cars
Sliding sales figures coincide with the scrappage schemes, so you could be forgiven for being cynical.
the big-booted Clubman
the price of the quirky estate
a car with sub-130 g/km CO2 emmissions
be eligible for another £2000 off
the roomiest car
registration figures
a staple of UK roads
pocket a further £4,950 pounds
not the force it once was in terms of sales figures
a large family model that's trying its damnedest to take it to luxury rivals like the Audi A4
no double discount on this one
mix all the greatness of Volkswagen's best selling model and the practicalities of a compact MPV
in-stock models
The average discount is £5000 across all dealerships
pull together everything you need from a large family car
a robust and classy cabin
a more capacious boot
qualify under the scheme
haggle a deal on the car
slice another £4000 off the fee
look to take a slice of the executive saloon market
The tradition of being able to read a number plate is dying out.
The letters on a licence plate indicate the location it was registered.
reveal the car's age
how to tell anything about a car from its licence plate
This fluency is fuelled by a desire to own the newest models, with knowledge stopping short here.
tell you where the vehicle was registered in two parts
which region your car originated in
which DVLA office the car was registered at
issue two lots of number combinations
All plates issued between March and September will use the number of the year they are registered.
diaplay 67 rather than 17
There were registered post September 2017 but before March 2018.
The same pattern resumes.
make your plate unique